Polycyclic aromatic hydrocarbons



You’re in charge of making a happy, healthy new person.

Congratulations, you’re pregnant or soon will be. Well, now the journey begins. We all have heard the saying; you are currently eating for two. Also, the concept of you are what you eat from your head to your feet, applies to your baby that starts as a fertilized egg, and doubles 2, 4, 8, 16, 32, 64, 128 to the trillions of cells that will comprise your baby.

Think of the story of the three pigs, will their house be built of straw, sticks, or bricks. Good vitamins, minerals, nutrients, including omega fatty acids and so much more, are essential for mom and baby alike.

Learn so much more about being empowered parents.

Easy, Beneficial Snacks for Pregnancy and Beyond

Staples of your pantry that you can easily prepare (and eat on-the-go) may help prevent a premature baby.

New Changes in Depression Screening Before and After Pregnancy

Evidence shows both mothers and their children benefit when women receive an accurate diagnosis and treatment for depression.


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