Prepping for pregnancy takes every woman on a roller coaster ride of both physical and emotional changes. We not only worry about becoming pregnant, but we also worry about how our daily life choices will increase or decrease our chances for childbearing. Are we having enough sex, doing it at the right time, in all the right positions? Are we too stressed at work, getting enough exercise? And what about diet – was that sashimi last Thursday a good idea?
Research has concluded that a majority of ovulation issues may be preventable by adjusting diet and lifestyle. HealthyWomen.org offers advice on limiting your intake of unhealthy foods and increasing foods that may help boost fertility like whole grains, lean meats and beans, and Omega-3 rich fish. And don’t worry, you won’t have to change up your routine too much…low-fat ice cream even makes the cut! Read up on the research and get a guide to all the foods that will help boost your fertility.
