You can feel it…it’s coming…Mother Nature’s monthly gift: your period. Once this monthly gift arrives, what do you use? If you’re like 81% of women in the United States, you put in a tampon and go on with your day. However, recent studies suggest that tampons actually cause health problems that can be completely avoided when just switching to alternative products during your cycle.
What are the risks?
Tampons are the most popular choice of feminine protection, and allow greater physical freedom during this time of the month. It is recommended that women change tampons at least every four to eight hours in order to lower their risk of Toxic Shock Syndrome, also known as TSS. However, TSS is not the only avoidable health issue related to tampons.
It seems that the materials that tampons are made out of actually make it easier for bacteria to grow. These popular feminine protection products have been linked to not only TSS, but urinary tract infections, yeast infections, and possible infertility. Materials like cotton, rayon and polyester are great absorbent substances, but many women do not realize that these substances only absorb liquid. Menstrual periods are not just blood and other liquids, but tissue as well. The shedding of the uterine lining cannot be absorbed by tampons, and can even back up the uterus with blocked tissues, leading to possible instances of infection and even infertility.
What are my alternatives?
Although tampons are the #1 choice among American women, there are many safe alternatives to this popular product. Pads, although not as popular, catch tissue and pose significantly less health risks than other options, mainly because they are worn externally. You can also wear them for longer periods of time. Menstrual cups are also a safe option. Worn internally, this cup is made of medical grade silicone that catches everything. You could think of it as a reusable tampon that reduces cramps and pays for itself within a couple months.
If tampons are a must-have for you, try a brand that uses 100% organic cotton like Organycs. Read more about how to have a healthy period.
Image from commons.wikimedia.org
